2009-010 Loudoun Valley Baseball Pre-season Workouts
.The workouts will be on Tuesday, Thursday and Saturday.The workouts will consist of a weight training program and long toss program. It will be run by the baseball coaching staff. Pre-season workouts are for anyone who thinks they are going to tryout for the baseball team. Any student who participates in this program will be strongly encouraged to attend all three sessions each week. It is important to be at all three in order to gain the arm strength and build body strength. The throwing and lifting program is for all eligible 9th, 10th, 11th and 12th graders
Wayne Todd
Head Coach
Loudoun Valley Baseball